Target that area that all of us want to get rid of. Whether its that beer belly, post-baby belly, or plain ole’ BELLY, get rid of that with this class that focuses entirely on your mid-section and areas which support it. Strengthen and stabilize your core and lower back, and the muscles we use for movements in everyday life-for picking things up, lifting, twisting, bending, etc. Improve your posture, stability, balance, strength, and overall flexibility.
Location
Central Oahu Regional Park94-801 Kamehameha Hwy
Waipahu, Hi 96797
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