BEGIN:VCALENDAR CALSCALE:GREGORIAN X-WR-TIMEZONE:US/Pacific X-WR-CALDESC: METHOD:PUBLISH X-WR-RELCALID:CalendarHub.com2008-11-21Fri Nov 21 19:42:56 UTC 2008 PRODID:CalendarHub.com X-WR-CALNAME:BRC events only VERSION:2.0 BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060727T183000 DTEND;VALUE=DATE-TIME:20060727T203000 DTSTAMP:20061020T122847 SUMMARY:CLUB RUN 8.5 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060728T140000 DTEND;VALUE=DATE-TIME:20060728T200000 DTSTAMP:20061020T122847 SUMMARY:CRYSTAL PALACE GRAND PRIX ATHLETICS END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060801T180000 DTEND;VALUE=DATE-TIME:20060801T180000 DTSTAMP:20061020T122847 SUMMARY:Presentation of Cheque to Bosom Pals END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060910T130000 DTEND;VALUE=DATE-TIME:20060910T130000 DTSTAMP:20061020T122847 SUMMARY:GRIZZLY closing date for forms DESCRIPTION:The race usually fills up in a few days !!! Would recommend it as a family weekend away RACE DATE Sunday 11th March 2007. Twentyish muddy\, hilly\, boggy\, beachy miles of the multiest-terrain running experience you will find this side of the end of time. So what's it all about? Well\, it's by no means the toughest race around\; indeed\, some say that it's getting too easy but they're missing the point. It has changed over the years and nearly died on a few occasions\, but hundreds of you keep coming back for more so we must still be getting it right. Whatever it isn't\, it is an experience. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070127T210000 DTEND;VALUE=DATE-TIME:20070127T210000 DTSTAMP:20061020T122847 SUMMARY:Benfleet 15 Marshalls Run END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061114T200000 DTEND;VALUE=DATE-TIME:20061114T200000 DTSTAMP:20061020T122847 SUMMARY:Annual General Meeting DESCRIPTION:This is your chance to hear how the club is getting on\, and to have as much input as possible in the running of the club. (exuse the pun) END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070303T190000 DTEND;VALUE=DATE-TIME:20070303T190000 DTSTAMP:20061020T122847 SUMMARY:Club Presentation Night DESCRIPTION:http://www.hollywoodrestaurant.com/restaurant/index.html END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061014T083000 DTEND;VALUE=DATE-TIME:20061014T093000 DTSTAMP:20061020T122848 SUMMARY:Ian's Track Session (Waterside) DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061028T083000 DTEND;VALUE=DATE-TIME:20061028T093000 DTSTAMP:20061020T122848 SUMMARY:Ian's INTERVAL SESSION (John Burrows) END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061008T080000 DTEND;VALUE=DATE-TIME:20061008T090000 DTSTAMP:20061020T122848 SUMMARY:Karl's Southend 10k 5 mile warm-up DESCRIPTION:see forum for map location of start leaving 9am sharp. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061229T191500 DTEND;VALUE=DATE-TIME:20061229T191500 DTSTAMP:20061020T122848 SUMMARY:Christmas Panto DESCRIPTION:Please put your name on the list\, and pay a deposit. Full payment and names by 19/10/06. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060729T083000 DTEND;VALUE=DATE-TIME:20060729T103000 DTSTAMP:20061020T122848 SUMMARY:Track Session 5 miles DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. We normally end with about a mile cool down. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060805T083000 DTEND;VALUE=DATE-TIME:20060805T083000 DTSTAMP:20061020T122848 SUMMARY:Track Session 5 miles DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. We normally end with about a mile cool down. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060819T083000 DTEND;VALUE=DATE-TIME:20060819T083000 DTSTAMP:20061020T122848 SUMMARY:Track Session 5 miles DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. We normally end with about a mile cool down. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060826T083000 DTEND;VALUE=DATE-TIME:20060826T083000 DTSTAMP:20061020T122848 SUMMARY:Track Session 5 miles DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. We normally end with about a mile cool down. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060801T183000 DTEND;VALUE=DATE-TIME:20060801T183000 DTSTAMP:20061020T122848 SUMMARY:CLUB RUN 7 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060803T183000 DTEND;VALUE=DATE-TIME:20060803T183000 DTSTAMP:20061020T122848 SUMMARY:CLUB RUN 6.25 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060808T183000 DTEND;VALUE=DATE-TIME:20060808T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 6.5 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060810T183000 DTEND;VALUE=DATE-TIME:20060810T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN Hockley Woods DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060815T183000 DTEND;VALUE=DATE-TIME:20060815T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 7 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060817T183000 DTEND;VALUE=DATE-TIME:20060817T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 7.5 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060822T183000 DTEND;VALUE=DATE-TIME:20060822T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 7 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060824T183000 DTEND;VALUE=DATE-TIME:20060824T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 6.75 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060829T183000 DTEND;VALUE=DATE-TIME:20060829T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 6 miles DESCRIPTION:WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060831T183000 DTEND;VALUE=DATE-TIME:20060831T183000 DTSTAMP:20061020T122849 SUMMARY:CLUB RUN 6.5 miles DESCRIPTION:...up thro chuirchyard\, Church Rd\, Hart Rd\, Common Approach\,Great Burches Rd\, Fane Rd\, across football pitches\, manorRd\, Church Rd\, Kents Hill North. WE ALWAYS HAVE BEGINNER GROUPS ON THESE RUNS\, SO IF YOU CANNOT MANAGE THE FULL DISTANCE - DON'T WORRY. YOU WILL NEVER BE LEFT ON YOUR OWN. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070308T080000 DTEND;VALUE=DATE-TIME:20070308T080000 DTSTAMP:20061020T122849 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070309T080000 DTEND;VALUE=DATE-TIME:20070309T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070310T080000 DTEND;VALUE=DATE-TIME:20070310T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070311T080000 DTEND;VALUE=DATE-TIME:20070311T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070312T080000 DTEND;VALUE=DATE-TIME:20070312T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070313T080000 DTEND;VALUE=DATE-TIME:20070313T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070314T080000 DTEND;VALUE=DATE-TIME:20070314T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070315T080000 DTEND;VALUE=DATE-TIME:20070315T080000 DTSTAMP:20061020T122850 SUMMARY:Benfleet Running Club Algarve Training Camp DESCRIPTION:Algarve Spring Training Camp 2007 If you are seriously interested in booking the trip\, I would advise you book the flights now and save £80. The flights numbers u need are : Luton-Faro 8th March 11.25am Flt No- 2015 Faro-Luton 15th March 14.40 Flt no -2016 http://www.easyjet.com The accommodation we can book later when numbers are finalised. Generally the prices are Basic- £349 less £130 if booking own flights based on 2 sharing Hotel - £399 less £130 if booking own flights based on 4 sharing. In addition to the cost of travel there is a training camp fee (£89 for 7 nights. This covers the cost of supplying the coaches\, masseurs\, advisors for the camp). END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060924T080000 DTEND;VALUE=DATE-TIME:20060924T080000 DTSTAMP:20061020T122850 SUMMARY:Karl (Ernie's) Training Run DESCRIPTION:email for any details... karl@benfleetrunningclub.com map on http://benfleetrunningclub.com/meetat.htm END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060905T193000 DTEND;VALUE=DATE-TIME:20060905T193000 DTSTAMP:20061020T122850 SUMMARY:CLUB RUN - 7.75 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060909T203000 DTEND;VALUE=DATE-TIME:20060909T203000 DTSTAMP:20061020T122850 SUMMARY:Ian's Track Session 9.30am DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061001T080000 DTEND;VALUE=DATE-TIME:20061001T080000 DTSTAMP:20061020T122850 SUMMARY:Bobby's Training Run END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20070504T080000 DTEND;VALUE=DATE-TIME:20070504T080000 DTSTAMP:20061020T122850 SUMMARY:Bunkhouse 2007 DESCRIPTION:Full cost £ 85 for the weekend. £ 20 deposit please to Lynn. Weekend of running\, walking\,orienteering\, drinking and eating. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060924T070000 DTEND;VALUE=DATE-TIME:20060924T070000 DTSTAMP:20061020T122850 SUMMARY:TRAINING RUN DESCRIPTION:email for any details... karl@benfleetrunningclub.com END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061001T070000 DTEND;VALUE=DATE-TIME:20061001T070000 DTSTAMP:20061020T122850 SUMMARY:Karl's Training Run DESCRIPTION:map on forum page http://benfleetrunningclub.myfastforum.org/ftopic109.php&highlight= email for any details... karl@benfleetrunningclub.com http://www.favoriterun.com/75865 END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061015T070000 DTEND;VALUE=DATE-TIME:20061015T070000 DTSTAMP:20061020T122850 SUMMARY:Karl's (Ernie's) Training Run DESCRIPTION:email for any details... karl@benfleetrunningclub.com map on http://benfleetrunningclub.com/meetat.htm END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061022T070000 DTEND;VALUE=DATE-TIME:20061022T070000 DTSTAMP:20061020T122850 SUMMARY:Godfrey's Training Run END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061029T080000 DTEND;VALUE=DATE-TIME:20061029T080000 DTSTAMP:20061020T122850 SUMMARY:Karl's Training Run DESCRIPTION:email for any details... karl@benfleetrunningclub.com END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060905T183000 DTEND;VALUE=DATE-TIME:20060905T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6 ½ MILES END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060907T183000 DTEND;VALUE=DATE-TIME:20060907T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6 Miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060912T183000 DTEND;VALUE=DATE-TIME:20060912T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6.5 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060914T183000 DTEND;VALUE=DATE-TIME:20060914T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6.5 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060919T183000 DTEND;VALUE=DATE-TIME:20060919T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 7.2 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060921T183000 DTEND;VALUE=DATE-TIME:20060921T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6.75 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060926T183000 DTEND;VALUE=DATE-TIME:20060926T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6.5 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060928T183000 DTEND;VALUE=DATE-TIME:20060928T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 8 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061003T183000 DTEND;VALUE=DATE-TIME:20061003T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6 miles "BALLBREAKER" END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061010T183000 DTEND;VALUE=DATE-TIME:20061010T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 8 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061012T183000 DTEND;VALUE=DATE-TIME:20061012T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 6 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061017T183000 DTEND;VALUE=DATE-TIME:20061017T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 7 miles DESCRIPTION:1.5 MILE WARM UP / 8 X 400m WITH 400M JOG RECOVERY / 1.5 MILE COOLDOWN END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061019T183000 DTEND;VALUE=DATE-TIME:20061019T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 10.25 MILES END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061024T183000 DTEND;VALUE=DATE-TIME:20061024T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 7 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061026T183000 DTEND;VALUE=DATE-TIME:20061026T183000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 9 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061031T193000 DTEND;VALUE=DATE-TIME:20061031T193000 DTSTAMP:20061020T122851 SUMMARY:CLUB RUN - 5 miles END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060909T203000 DTEND;VALUE=DATE-TIME:20060909T203000 DTSTAMP:20061020T122851 SUMMARY:Track Session 9.30am DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20060923T203000 DTEND;VALUE=DATE-TIME:20060923T203000 DTSTAMP:20061020T122851 SUMMARY:Track Session 9.30am DESCRIPTION:The track session involves a warm up with some laps jogging followed by a dynamic warm up to get everybody ready for the session. The distance of each effort will normally range from 300m up to 1000m depending what races are coming up and people are training for. A typical session for a more advanced runner could be 8 x 600 with 1 min walk recovery or for a less experienced athlete 5 x 600m with a 2 min walk recovery. END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061001T070000 DTEND;VALUE=DATE-TIME:20061001T070000 DTSTAMP:20061020T122851 SUMMARY:Bobby's Training Run END:VEVENT BEGIN:VEVENT SEQUENCE: DTSTART;VALUE=DATE-TIME:20061015T073000 DTEND;VALUE=DATE-TIME:20061015T073000 DTSTAMP:20061020T122851 SUMMARY:Bobby's Training Run DESCRIPTION:map can be found at http://www.benfleetrunningclub.com/meetat.htm END:VEVENT END:VCALENDAR